Here’s a video of a guy performing an easy abs routine that anyone can do at home. It’s a great example of how anyone can get started on building their six pack abs without wasting a lot of money on expensive equipment or overhyped tapes and DVDs.
Clearly it’s working for this guy, and there’s no reason you can’t achieve great success in your abs program without spending tons of money.
By the way, when the guy suspends himself by his arms and raises his legs, he’s performing a variation on the “captain’s chair”, which has been shown to be about the most effective abs exercise of all. It’s one you can do without equipment, and it really is incredibly effective.
Of course, you can do all the abs exercises in the world without seeing any results if you don’t first burn off that layer of fat covering your abdominal muscles. So if you have fat to burn, consider changing your eating plan today as well as starting on an abs exercise regimen to get that six pack going!
