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How to Get a Six Pack
By admin | May 3, 2008
What you need to know to get killer abs
Want to know how to get a six pack? It might be easier than you think, and many of the things you believe to be true about stomach exercises might be totally false.
In the first place, you can do all the crunches, leg lifts, bicycle amneuvers, and any other ab exercises you want and still not get sick pack abs.
In fact, you could buy any machine on the market, use it according to the exact specifications in the instructions, and STILL you would probably not get a six pack.
The reason for this? Simple. You can never have ripped abs until you burn off the layer of fat covering your stomach muscles.
Until you burn off that fat, you can tone and shape your abs perfectly, but they will not be visible under your gut.
Now what’s the point of doing all that work, suffering through all those reps, if you’re never going to see any results?
The REAL secret to getting six pack abs
Despite what all the ab machine marketers and even many personal trainers will have you believe, the very first thing you must do in order to get ripped abs is to get moving.
Get active. Do some form of aerobic exercise every single day (taking one day off to rest per week).
Make it fun - do something you like, such as playing basketball, football, ultimate frisbee - anything that gets your heart pumping for at least a half an hour a day.
This will start the process of burning fat. And studies show that aerobic exercise is 33% more effective at reducing abdominal fat than is dieting, so get moving and you’ll really be targeting your abs.
Change your diet in increments, maybe dropping soda, then swapping fruit for deserts, and then switching from white bread to whole wheat.
Every change you make in your diet will add up, working in tandem with your daily aerobic workouts to burn that fat and reveal those abs.
Consider supplements such as fish oil and green tea extract to further boost your fat burning and lower your appetite, accelerating the process even further.
The FINAL step is the abs exercize routine
Once you are starting to flatten your stomach, THEN start working your abs. A simple, effective and free routine is here.
Follow the ab exercise routine, continue your aerobic exercise, keep up the eating and supplements - that is exactly how to get a six pack.
You now have the knowledge. All it takes from you now is comittment, and you’ll have the six pack you’ve always dreamed of.
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