Green Tea Weight Loss Aid

There's lots of talk out there about green tea weight loss aid products.  So what is the truth about green tea and weight loss?

Can green tea help you burn fat and get a six pack?

Green tea weight loss benefits have been claimed for years by many supplement manufacturers. But can green tea really help you burn that fat faster and therefore give you sexy six pack abs?

A Swiss study conducted in 1999 and reported in the American Journal of Clinical Nutrition found that men given green tea extract experienced faster fat oxidation and raised metabolic rates.

As a result, the men lost more weight than men given caffeine alone or than men given a placebo.

The study concluded that green tea extract might well have fat burning properties and enhance weight loss due to its combination of high levels of antioxidants and caffeine.

Another study at the University of Chicago found that the compound ECGC found in green tea can lower levels of glucose and lipids in blood. Furthermore, the study found that ECGC might help reduce abdominal fat deposits.

Another study at the University of Chicago’s Tang Center for Herbal Medicine Research found that ECGC from green tea can lead to a reduction of body weight of up to 21 percent.

Furthermore, ECGC was seen to dramatically lower appetites in rats, leading to the weight loss.

Green tea extract and six pack abs

What does this all mean for people looking to tone their abs? Green tea extract is believed to be a safe and useful aid in helping people eat less and reduce abdominal fat.

By reducing abdominal fat deposits, it can help you reveal your abs faster (when combined with ab exercises and a reasonable eating plan), and this can give you those six pack abs you have been wanting for so long.

Green tea weight loss research is ongoing, but Green tea extract is believed to have wide ranging health benefits, in addition to its metabolism enhancing` and abdominal fat burning properties.

Therefore, while it is always wise to consult with your doctor before starting on any supplement, it definitely seems worthwhile trying this relatively inexpensive supplement as part of your abs routine.

Green tea extract might just provide you with a quicker route to sexy, ripped abs.