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Easy Abs Routine Video

By admin | August 21, 2008

Here’s a video of a guy performing an easy abs routine that anyone can do at home. It’s a great example of how anyone can get started on building their six pack abs without wasting a lot of money on expensive equipment or overhyped tapes and DVDs.

Clearly it’s working for this guy, and there’s no reason you can’t achieve great success in your abs program without spending tons of money.

By the way, when the guy suspends himself by his arms and raises his legs, he’s performing a variation on the “captain’s chair”, which has been shown to be about the most effective abs exercise of all.  It’s one you can do without equipment, and it really is incredibly effective.

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One Response to “Easy Abs Routine Video”

  1. Drew Baye Says:
    August 23rd, 2008 at 3:07 pm

    No matter how ripped your abs are, it’s not that impressive if you have little muscle anywhere else.

    Nothing fancy is required for ripped abs, just low body fat, and a few very basic exercises.

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