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Low Fat Diet Myths

Saturday, May 3rd, 2008

The latest research on low fat diets and why they don’t work
For decades, the low fat diet has been the gold standard of weight loss and nutritional help. But do low fat diets really work?
In recent years, trendy diets such as Atkins, Sugar Busters, and the South Beach Diet have questioned the validity of low [...]

How to Get a Six Pack

Saturday, May 3rd, 2008

What you need to know to get killer abs
Want to know how to get a six pack? It might be easier than you think, and many of the things you believe to be true about stomach exercises might be totally false.
In the first place, you can do all the crunches, leg lifts, bicycle amneuvers, and [...]

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