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Body Fat Calculator
Calculate your body fat percentage and track your progress
This free body fat calculator can help you estimate your percentage of body fat and gauge how far you have to go to have six pack abs.
It is estimated that, in order to have visibly ripped abs, men need to lower their body fat percentage to 10% or less, while women need body fat of 15% or less on order to have visibly cut stomach muscles.
The body fat calculator below can help you chart your progress towards a six pack by tracking your percentage of body fat - so bookmark this page and come back each week to chart your body fat percentage.
In order to use the calculator, men should simply measure their height, neck size, and waist size in either inches or centimeters, then input the numbers into the relevant fields below.
Women should do the same, adding only a measurement of the waist to the other numbers.
The calculator will the automatically determine your approximate percentage of body fat, based on these measurements.
Keep track of your body fat each week in a journal or notebook. This will help you gauge your progress and motivate you to stick to your program as you see your body fat percentage decline each week.
This free body fat calculator can be a valuable tool in helping you get ripped sick pack abs.