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BMI Calculator
Determine your BMI and begin on your road to a 6 pack
This free Body Mass Index calculator is simple to use and very helpful in determining whether you are overweight or within the range currently considered to be healthy.
It is also useful in helping you chart your progress towards ripped abs and an overall sexy, toned body.
Bookmark this page and come back each week to track your progress. Keep a notebook or log of your weekly Body Mass Index.
This will allow you to see verifiable evidence of your progress, which can really help motivate you to continue your routine.
Tracking your BMI progress can also give you an idea of how long it might take for you to reach your target body.
The following are the ranges of target Body Mass Index considered optimal for both men and women:
|
BMI
|
Status |
|---|---|
| Under 18.5 | Underweight |
| 18.5 to 24.9 | Normal |
| 25.0 to 29.9 | Overweight |
| 30.0 and Up | Obese |
In order to use the BMI calculator below, simply choose either metric (cm/kg) or standard US measurements (in/lb), then enter your height (in either inches or cm) and weight (in either pounds or km), then press “calculate”.
So now you know your BMI, and you have a better idea of where you stand and how far you need to go to get into that “healthy zone”.
Of course, this free body mass index calculator is not intended to diagnose or serve as medical advice, so always consult with your doctor if you have any health concerns or questions.
Use my free body fat calculator to further track your progress towards ripped six pack abs. I hope these tools serve to motivate you to keep up the good work and stick to your ab regimen!