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How to get ripped
There's nothing more attractive than ripped abs. But let's face it, for many of us, a six pack is incredibly hard to get. No matter how many crunches you do, how good you are at watching what you watch what you eat, or how many gadgets you buy you buy from infomercials, nothing seems to work!
I'm going to tell you a secret, one that will save you possibly hundreds of dollars or more. What's the secret? You don't need to buy any equipment to achieve perfect ripped abs. Not a single piece. All you need is knowledge, and that's exactly what you'll get on this site. So take a look around, and start getting ripped!
Burning Fat Fast - Techniques to Get Ripped Now
By admin | May 9, 2008
So you want to get ripped in no time short. Maybe you have an upcoming vacation, or you just want to get ready for summer. What are the best methods for burning fat fast - techniques that are your best bet to burn off that flab and leave you with tight, ripped six pack abs?
Odds are, you’ve tried long, intense aerobic workouts - like running hard for a half hour or jogging for an hour straight, 6 days a week. By now, you probably realize that these are not the best ways to burn stomach fat. We’ve all seen people at the gym who labor away on the elliptical machines forever, yet still have 20 extra pounds.
So does this mean aerobic exercise is useless? Not exactly. But a growing number of experts on fat loss and getting ripped, including Dr. Michael Eades of ProteinPower and Rob Poulos of Fat Burning Furnace are starting to advocate a totally different method of aerobic exercise.
The good news? It takes less than 20 minutes! This approach involves mixing periods of intense exercise with periods of far less intense exercise. The type of aerobic exercise you choose is up to you - you can run, use a machine, or even just walk. One approach would be to try running 30 second at about 80% of your max heart rate for 30-60 seconds, then return to a far more relaxed pace for 60-120 seconds. Repeat this process 5-8 times, and tag on 5 minutes of warm up and a warm down, and you’re likely to see the fat start to burn right off!
Of course, as always, it’s wise to check with your doctor before starting on any intense exercise regimen, especially if you have any history of heart issues. But this method rerally works for me - and it saves SO much time! You can even do it 2-3 days a week, since it seems to rev up your metabolism even on the days you aren’t running.
For more details and for an exact regimen and diet to go along with it, check out Fat Burning Furnace.
Topics: Fat burning, Weight loss, getting ripped | No Comments »
Crunchless Abs? Darn Close to It!
By admin | May 6, 2008
So lots of people ask if it’s possible to get abs without doing crunches. Well, the answer is… absolutely.
In fact, you can do hundreds of crunches a day and still have no six pack to show for it. The reason? You have to burn off the fat covering your abdominal muscles, or you simply will never have washboard abs.
Of all the fat loss and ab building programs that I have reviewed, one stands out above the rest due to its emphasis on quickly burning off abdominal fat. This program is Fat Burning Furnace, by Rob Poulos.
The most remarkable thing about this program is that it requires excercising only 20 or so minutes 2-3 days a week, yet it achieves pretty incredible results.
Unlike many abs building and fat loss programs, which require hours in the gym or drastic dietary changes, Rob’s program is very easy to follow, and it achieves results in WEEKS.
Check out Rob’s home page for more information and some really inspiring testimonials from people who have used his system to burn off fat and finally get the six pack abs they have always wanted.
So what’s the downside to Rob’s program? Like pretty much every exercise program, it requires dedication and some sacrifice. But if you are at all motivated to get ripped abs, then this is a great system to use to achieve fat loss and get a six pack in very little time. I highly recommend it.
Topics: Uncategorized | No Comments »